Sorry this is a little late, but I want to offer great congratulations to my friend David for the completion of his first 10K ever. We couldn't have had a more beautiful day in Pittsburgh to run the race. We started in Frick Park and ran through Oakland only to finish at Point State Park. He expected to run between a 12-13 minute mile pace. However, with a little pushing from me, he was able to chop that goal and run around 11:30 miles to finish in 1:12 minutes. Whao!! Below are some photos. Enjoy!
Thursday, September 30, 2010
Wednesday, September 22, 2010
It's David Day...
I can't believe I'm actually saying this, but I think I am ready for the Great Race 10K on Sunday. As some of you know, I have been battling some major feet issues, but (knock on wood) I was able to run 7 miles today without a problem.
My motivation is none other than my good friend David Rigo. David, like many of you, is a loyal blog follower since the beginning when I posted my announcement to run the LA Marathon last year. Like me, David hasn't always been a runner, in fact he took the sport up on his 48th birthday. So far, he has lost almost 40 pounds and he feels great.
When he asked me a couple of months ago if I would accompany him for this race, which will be his first ever 10K, and I humbly obliged. The thing that moves me so much about this blog is not only what it has done for me, but when it has done for all of you. I am so proud of each and every one of your accomplishments both in the running world and beyond.
I can honestly say that I can't wait to cross the finishline on Sunday with David. It actually gives me the chills thinking about it. Running a race, no matter what the distance, take a lot of training, determination and a great deal of sacrifice. David has done all of this and now it is time for him to receive a little glory for his work. Sunday can't come soon enough for me! Also a big shout out to my friend David Lee who killed the Philly Rock and Roll half in 2 hours flat. What an amazing accomplishment! I hearby declare this officially "David" Day.
My motivation is none other than my good friend David Rigo. David, like many of you, is a loyal blog follower since the beginning when I posted my announcement to run the LA Marathon last year. Like me, David hasn't always been a runner, in fact he took the sport up on his 48th birthday. So far, he has lost almost 40 pounds and he feels great.
When he asked me a couple of months ago if I would accompany him for this race, which will be his first ever 10K, and I humbly obliged. The thing that moves me so much about this blog is not only what it has done for me, but when it has done for all of you. I am so proud of each and every one of your accomplishments both in the running world and beyond.
I can honestly say that I can't wait to cross the finishline on Sunday with David. It actually gives me the chills thinking about it. Running a race, no matter what the distance, take a lot of training, determination and a great deal of sacrifice. David has done all of this and now it is time for him to receive a little glory for his work. Sunday can't come soon enough for me! Also a big shout out to my friend David Lee who killed the Philly Rock and Roll half in 2 hours flat. What an amazing accomplishment! I hearby declare this officially "David" Day.
Monday, September 20, 2010
Last night's show...
We had a great show last night on Scales of Justice. Our guest Georgette “Gigi” Breland was simply fantastic. Not only was she candid and upfront about telling her own personal story about what brought her to serving a 15 to life sentence behind bars at CIW prison, she also talked about her persistence and struggle to fight her domestic abuse case all the way up to the California Supreme Court finally seeking freedom after 29 years behind bars. She enlightened the viewers about relationship with her daughter through it all and the power of the Family Living Unit (FLU) Visits, trailer visits for women in prison and their children, which lifers are now ineligible for. I think you will find this show uplifting, educational and inspiring. Gigi has truly changed my life.
I also want to say I really appreciate all the comments and e-mails I got about this show right after it aired last night. Many of you texted, e-mailed or called saying how much you enjoyed the show. A couple of you have requested to listen to it today and have asked me to include the link so you can do so. You will find it below.
http://www.latalkradio.com/images/Scales-091910.mp3.
Also, a few of you wanted to get in touch directly with Gigi to comment on her performance. You can do so by e-mailing her at gigibroncogirl@yahoo.com or if you send something to me, I will make sure it gets to her. As always, please feel free to give your comments.
I also want to say I really appreciate all the comments and e-mails I got about this show right after it aired last night. Many of you texted, e-mailed or called saying how much you enjoyed the show. A couple of you have requested to listen to it today and have asked me to include the link so you can do so. You will find it below.
http://www.latalkradio.com/images/Scales-091910.mp3.
Also, a few of you wanted to get in touch directly with Gigi to comment on her performance. You can do so by e-mailing her at gigibroncogirl@yahoo.com or if you send something to me, I will make sure it gets to her. As always, please feel free to give your comments.
Saturday, September 18, 2010
Scales of Justice Tomorrow Night
Hey Everyone,
Just a quick note reminding you that I am on Scales of Justice tomorrow night Sunday, Sept. 19th at 6 pm PST and at 9 pm EST. Our guest is my friend and former colleague Gigi Breland. Get ready for this show! Gigi is going to tell her story and discuss her relationship with her daughter while she was behind prison walls for 29 years. I am sure it will be not only emotional but an educational piece. Gigi is so excited to be our guest and we can't wait to have her. Please show your support!
To tune in, go to www.latalkradio.com on the right hand side of the screen, which is channel 2, it should have a picture of the host Shirley Wilson and under you can click the "listen live" hyperlink. Please also visit the show's blog tomorrow to post some comments about the show. We love to hear from you. http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/
Have a good rest of the weekend everyone! Signing off until tomorrow night...
Just a quick note reminding you that I am on Scales of Justice tomorrow night Sunday, Sept. 19th at 6 pm PST and at 9 pm EST. Our guest is my friend and former colleague Gigi Breland. Get ready for this show! Gigi is going to tell her story and discuss her relationship with her daughter while she was behind prison walls for 29 years. I am sure it will be not only emotional but an educational piece. Gigi is so excited to be our guest and we can't wait to have her. Please show your support!
To tune in, go to www.latalkradio.com on the right hand side of the screen, which is channel 2, it should have a picture of the host Shirley Wilson and under you can click the "listen live" hyperlink. Please also visit the show's blog tomorrow to post some comments about the show. We love to hear from you. http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/
Have a good rest of the weekend everyone! Signing off until tomorrow night...
Friday, September 17, 2010
Putting the Word Running Back in my Title
So, I have been telling a lot of little ancedotal stories lately about this that and the other, but the runners have been saying, "What about us? Maria, you made us take up this sport that many of us don't even like and now you have abadoned us on your blog?"
Dear runners, this one's for you. After a long hiatus due to feet injuries (including a recent broken toe I acquired by walking into a wall), a cross country move and partial laziness, I did something that I didn't think I was able to do. Yesterday, I strapped on my running shoes and used them to run!
When I went to the Ridgewood Duck Pond, I had a modest goal: to run around 4 miles at a very slow pace to make sure I didn't reinjure myself. When I got out there, it couldn't have been a better day to run. It was about 70 degrees, the wind was blowing slightly and I was running through the trees, which have started to change color.
The thing that I like most about this spot is that it gives you mile markers every .1 mile. For all the runners, you know how much of a mental game running is. For me, having the markers so frequently not only does it make me focus more on my goal, it also helps with making me think that I am accomplishing more just by having more milestones. Crazy, eh?
So when I jaunted out on the trail, I started by saying, "Okay I will go 2 miles and turn around." However, when I got to mile 1.7, I wasn't out of breathe and my body was feeling good and I decided to make the executive decision to go 2.5 miles instead.
Although I took it really light until the last mile where I pushed it to my normal pace, I finished feeling a lot better than I usually do. I was able to walk to the car and today I am not even sore. This is amazing news because next weekend I am running the Pittsburgh Great Race 10K. Months ago, one of my good friends David has asked me to accompany him during his first 10K ever, which of course I feel honored to do. I almost had to cancel, but I am very confident (knock on wood) that I am in good enough shape to do this (even though David may leave me in his dust).
Dear runners, this one's for you. After a long hiatus due to feet injuries (including a recent broken toe I acquired by walking into a wall), a cross country move and partial laziness, I did something that I didn't think I was able to do. Yesterday, I strapped on my running shoes and used them to run!
When I went to the Ridgewood Duck Pond, I had a modest goal: to run around 4 miles at a very slow pace to make sure I didn't reinjure myself. When I got out there, it couldn't have been a better day to run. It was about 70 degrees, the wind was blowing slightly and I was running through the trees, which have started to change color.
The thing that I like most about this spot is that it gives you mile markers every .1 mile. For all the runners, you know how much of a mental game running is. For me, having the markers so frequently not only does it make me focus more on my goal, it also helps with making me think that I am accomplishing more just by having more milestones. Crazy, eh?
So when I jaunted out on the trail, I started by saying, "Okay I will go 2 miles and turn around." However, when I got to mile 1.7, I wasn't out of breathe and my body was feeling good and I decided to make the executive decision to go 2.5 miles instead.
Although I took it really light until the last mile where I pushed it to my normal pace, I finished feeling a lot better than I usually do. I was able to walk to the car and today I am not even sore. This is amazing news because next weekend I am running the Pittsburgh Great Race 10K. Months ago, one of my good friends David has asked me to accompany him during his first 10K ever, which of course I feel honored to do. I almost had to cancel, but I am very confident (knock on wood) that I am in good enough shape to do this (even though David may leave me in his dust).
Wednesday, September 15, 2010
My Tear Jerker on the Way to Brooklyn...
So I think you have all heard the phrase, "There's no crying in baseball." I think there should be an additional phrase, "There's no crying in New York." In L.A., I was able to mask my emotions via hiding inside my car, but in New York this can be a challenge. You are constantly brushing up people that you don't know and there is not one moment of feeling like you have any privacy.
Upon waiting for the G train to Brooklyn, I made the tragic error of checking my phone messages. I got a voicemail from my former colleague Karen that made the tear ducts flow. She had just got off the phone with Robert, a bus coordinator from the San Gabriel Valley. He recounted a story that happened to him in church on Sunday...
A familiar looking face approached Robert on Sunday after church. He came up and shook his hand and introduced himself. He said to Robert, "Thank you for bringing my kids to me for all of these years when I was down and out in prison. I just got out of CMC and now my kids and I will be coming to your church every Sunday. You have helped us more than you could ever know. Now, we would like to help you so what can we do?"
I had to hang up the phone at that point because I was overcome with emotion. Not only is this so rare, but this is an example of the world coming back into harmony. We always hear bad news, but this good news struck me more. Now as for the people around me, did they think I was weird crying on the subway platform? Probably, but did I care? Not so much. Maybe I am starting to become more of a New Yorker than I thought. ;p
Upon waiting for the G train to Brooklyn, I made the tragic error of checking my phone messages. I got a voicemail from my former colleague Karen that made the tear ducts flow. She had just got off the phone with Robert, a bus coordinator from the San Gabriel Valley. He recounted a story that happened to him in church on Sunday...
A familiar looking face approached Robert on Sunday after church. He came up and shook his hand and introduced himself. He said to Robert, "Thank you for bringing my kids to me for all of these years when I was down and out in prison. I just got out of CMC and now my kids and I will be coming to your church every Sunday. You have helped us more than you could ever know. Now, we would like to help you so what can we do?"
I had to hang up the phone at that point because I was overcome with emotion. Not only is this so rare, but this is an example of the world coming back into harmony. We always hear bad news, but this good news struck me more. Now as for the people around me, did they think I was weird crying on the subway platform? Probably, but did I care? Not so much. Maybe I am starting to become more of a New Yorker than I thought. ;p
Monday, September 13, 2010
Check out my interview in New Identity Magazine...
Hello All,
Over the summer, I did an interview with Kevin for an article that he was writing for New Identity Magazine. It just got published and I wanted to share it with you. Hope everyone is doing well. http://issuu.com/newidentitymag/docs/issue8/11?mode=a_p
Over the summer, I did an interview with Kevin for an article that he was writing for New Identity Magazine. It just got published and I wanted to share it with you. Hope everyone is doing well. http://issuu.com/newidentitymag/docs/issue8/11?mode=a_p
Friday, September 10, 2010
Scales of Justice Date is Confirmed...
Hello Everyone,
Thanks so much for paying attention to my post about the possible date change for me on Scales of Justice this month. I have received many inquiries asking if the date was confirmed yet. As you all know, I am normally on the second Sunday of each month, however, for this month, I will be on the third Sunday, September 19th from 6 pm- 7 pm PST and 9 pm- 10 pm EST. We were asked to switch this month to accomodate another co-host who was asked to speak abroad for the later part of the month. Sorry for any confusion this may have caused.
My guest will be the wonderful Gigi Breland, who is a mother, a survivor of domestic violence and the attrocities of our criminal justice system and a friend. Please tune in online at www.latalkradio.com. Also, if you haven't yet, please visit the Scales of Justice Blog. Here is the link: http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/
Drop us a line. We really want to hear from you. Your comments are very important, even if you just want to say how cute I look in my headshot ;p.
Thanks so much for paying attention to my post about the possible date change for me on Scales of Justice this month. I have received many inquiries asking if the date was confirmed yet. As you all know, I am normally on the second Sunday of each month, however, for this month, I will be on the third Sunday, September 19th from 6 pm- 7 pm PST and 9 pm- 10 pm EST. We were asked to switch this month to accomodate another co-host who was asked to speak abroad for the later part of the month. Sorry for any confusion this may have caused.
My guest will be the wonderful Gigi Breland, who is a mother, a survivor of domestic violence and the attrocities of our criminal justice system and a friend. Please tune in online at www.latalkradio.com. Also, if you haven't yet, please visit the Scales of Justice Blog. Here is the link: http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/
Drop us a line. We really want to hear from you. Your comments are very important, even if you just want to say how cute I look in my headshot ;p.
Wednesday, September 8, 2010
How Hope Really Does Work...
Today I had the opportunity to visit a place that many would try to avoid: Camden, NJ. With the highest poverty rate across the country, Camden is known not only for its slums, its violence and its high rates of high school dropouts, pregnant teens and its drug dealers. However, I got to experience a very different side of this town. I got to experience true "hope".
I had the pleasure of connecting with a program called Hopeworks about a year ago when their Executive Director paid Get On The Bus a visit. However, I didn't really get to experience a true sense of what Hopeworks was or what they did to transform the kids and the community until just last month.
I remember feeling swamped right before I was leaving California there was just too much to do. Not only did we have to prepare to move our life cross country, but I was also serving as the fulltime Director of Get On The Bus until the night before we left Los Angeles. I had a million things that I wanted to accomplish before I left and it was all seeming to be too much until I got a lifesaving e-mail from Fr. Jeff, the Executive Director of Hopeworks. He said that he had a group of kids coming to Los Angeles to do some service work and asked if I might be interested in having them at Get On The Bus?
As you could imagine, I welcomed this proposition with open arms. However, I must be honest, my expectations weren't that high. Although I prepared many projects for the kids, I had a less than hopeful outlook on what they may be able to accomplish in a day's work.
Once the kids arrived on that Saturday morning, I realized that this was quite a different group. As with any volunteer group, I felt that it would be appropriate to start with mission and to show them a video about Get On The Bus. After my presentation, there wasn't a dry eye in the room. Many of these children not only could imagine the pain of having a loved one incarcerated, they had lived it. I got a chance to talk to many of the children that day and they were so passionate about this cause. They kept on saying, "Maria, we need this program in Camden and here is why..." They opened up in ways that were just incredible to me.
Through all of this, they were quite possibly the best workers, I've ever had. Not only did we almost accomplish all the tasks I slated for the day (the work that I put aside was easily two to three days worth of work), they did so with purpose and with accuracy, which was very much appreciated. At the end of the day, I was so thankful to this group as they had saved me hours of work, I asked what I might be able to do for them?
They only had one request: they wanted me to visit them when I moved back east. They wanted me to come to Camden and see them in action. Of course, I obliged. I got there this afternoon and I was greeted by Ruben, one of the kids that really held a dear place in my heart. He was so happy to see me, you would have thought we were family that hadn't seen each other in a long time. He gave me a big hug and we talked for a long while about the new school year. He explained to me that he was going to a magnet school that would allow him to take calculus, trig and chemistry, which are mandatory courses at most high schools, but not for Camden.
With a 70% dropout rate, the public school system is failing the kids in Camden, but it isn't failing the kids at Hopeworks. According to their Literacy Director, not one child who has been enrolled in Hopeworks has dropped out in the past four years since he has been here. Part of their program is also working on core competency in literacy, math and reading. Hopeworks has successfully been able to raise children's literacy scores by a grade level each year, which is incredible. Not only is Hopeworks teaching the kids a valuable skill of web design, html code and advanced mapping software, but it is truly giving them the skills and the confidence that they need to overcome all odds and finish school with flying colors.
I truly believe that this program and these kids are something to be celebrated. I want to thank them for the bottom of my heart for helping me in a time where I really needed it. It was also a visit well spent because it was great to be able to catch a glimpse of the kids in their own element. It was so nice to see them all again.
I had the pleasure of connecting with a program called Hopeworks about a year ago when their Executive Director paid Get On The Bus a visit. However, I didn't really get to experience a true sense of what Hopeworks was or what they did to transform the kids and the community until just last month.
I remember feeling swamped right before I was leaving California there was just too much to do. Not only did we have to prepare to move our life cross country, but I was also serving as the fulltime Director of Get On The Bus until the night before we left Los Angeles. I had a million things that I wanted to accomplish before I left and it was all seeming to be too much until I got a lifesaving e-mail from Fr. Jeff, the Executive Director of Hopeworks. He said that he had a group of kids coming to Los Angeles to do some service work and asked if I might be interested in having them at Get On The Bus?
As you could imagine, I welcomed this proposition with open arms. However, I must be honest, my expectations weren't that high. Although I prepared many projects for the kids, I had a less than hopeful outlook on what they may be able to accomplish in a day's work.
Once the kids arrived on that Saturday morning, I realized that this was quite a different group. As with any volunteer group, I felt that it would be appropriate to start with mission and to show them a video about Get On The Bus. After my presentation, there wasn't a dry eye in the room. Many of these children not only could imagine the pain of having a loved one incarcerated, they had lived it. I got a chance to talk to many of the children that day and they were so passionate about this cause. They kept on saying, "Maria, we need this program in Camden and here is why..." They opened up in ways that were just incredible to me.
Through all of this, they were quite possibly the best workers, I've ever had. Not only did we almost accomplish all the tasks I slated for the day (the work that I put aside was easily two to three days worth of work), they did so with purpose and with accuracy, which was very much appreciated. At the end of the day, I was so thankful to this group as they had saved me hours of work, I asked what I might be able to do for them?
They only had one request: they wanted me to visit them when I moved back east. They wanted me to come to Camden and see them in action. Of course, I obliged. I got there this afternoon and I was greeted by Ruben, one of the kids that really held a dear place in my heart. He was so happy to see me, you would have thought we were family that hadn't seen each other in a long time. He gave me a big hug and we talked for a long while about the new school year. He explained to me that he was going to a magnet school that would allow him to take calculus, trig and chemistry, which are mandatory courses at most high schools, but not for Camden.
With a 70% dropout rate, the public school system is failing the kids in Camden, but it isn't failing the kids at Hopeworks. According to their Literacy Director, not one child who has been enrolled in Hopeworks has dropped out in the past four years since he has been here. Part of their program is also working on core competency in literacy, math and reading. Hopeworks has successfully been able to raise children's literacy scores by a grade level each year, which is incredible. Not only is Hopeworks teaching the kids a valuable skill of web design, html code and advanced mapping software, but it is truly giving them the skills and the confidence that they need to overcome all odds and finish school with flying colors.
I truly believe that this program and these kids are something to be celebrated. I want to thank them for the bottom of my heart for helping me in a time where I really needed it. It was also a visit well spent because it was great to be able to catch a glimpse of the kids in their own element. It was so nice to see them all again.
Sunday, September 5, 2010
Heart To Heart
Hello All,
It has been a while since I last wrote. After a cross country drive taking us all the way up to the Northwest and across route 90 and an incredibly unbelievable moving accident where our things were crushed by a cement truck that fell through a warehouse storing our stuff(don't worry no one was injured and we weren't there), I have survived and settled here in the NYC/NJ area.
Many of you have been writing and sending me thoughtful notes and for that I am very appreciative. Joe and I are doing well and getting back adjusted to the East Coast. We are also very appreciative that unlike the other people who had lost their things in the same moving accident, we are lucky enough to be staying with Joe's parents so we have all the amenities we need during our adjustment, which is incredible. Many thanks to Alice and Tom for hosting us!
As some of you know, I am co-hosting the Scales of Justice once a month with Shirley Wilson. This month our guest is very near and dear to my heart, my very own Gigi. I wrote a blog entry about Gigi on Jan. 26th 2010 http://runningtogetonthebus.blogspot.com/2010/01/day-of-celebration.html. Gigi is not only a wonderful woman who prevailed all odds, she has also become one of my best friends and has truly continued to change my life as I have known it. Normally, our show, which is appropriately titled Heart To Heart, airs on the second Sunday of each month, however, this month we may have to switch things around as one of the other cohosts will be out of the country for most of the month. Don't worry, I will keep you all posted.
I also wanted to make you aware of our show blog http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/. Please feel free to visit it and post a comment!! I would also appreciate if you could pass it onto your friends. We are only in our 8th week of Scales of Justice and we are looking to grow our listener base so don't keep the good news to yourself ;p. More later...
It has been a while since I last wrote. After a cross country drive taking us all the way up to the Northwest and across route 90 and an incredibly unbelievable moving accident where our things were crushed by a cement truck that fell through a warehouse storing our stuff(don't worry no one was injured and we weren't there), I have survived and settled here in the NYC/NJ area.
Many of you have been writing and sending me thoughtful notes and for that I am very appreciative. Joe and I are doing well and getting back adjusted to the East Coast. We are also very appreciative that unlike the other people who had lost their things in the same moving accident, we are lucky enough to be staying with Joe's parents so we have all the amenities we need during our adjustment, which is incredible. Many thanks to Alice and Tom for hosting us!
As some of you know, I am co-hosting the Scales of Justice once a month with Shirley Wilson. This month our guest is very near and dear to my heart, my very own Gigi. I wrote a blog entry about Gigi on Jan. 26th 2010 http://runningtogetonthebus.blogspot.com/2010/01/day-of-celebration.html. Gigi is not only a wonderful woman who prevailed all odds, she has also become one of my best friends and has truly continued to change my life as I have known it. Normally, our show, which is appropriately titled Heart To Heart, airs on the second Sunday of each month, however, this month we may have to switch things around as one of the other cohosts will be out of the country for most of the month. Don't worry, I will keep you all posted.
I also wanted to make you aware of our show blog http://thescalesofjustice.wordpress.com/heart-to-heart-with-maria-palmer-and-shirley-wilson/. Please feel free to visit it and post a comment!! I would also appreciate if you could pass it onto your friends. We are only in our 8th week of Scales of Justice and we are looking to grow our listener base so don't keep the good news to yourself ;p. More later...
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