Hello Everyone,
I've decided to step into the 21st century and get my very own website. This blog will continue to have all of my archived posts, but to continue to follow me and to read all my new posts, you will need to visit www.theracethatfoundme.com. Hope to see you all there!!
Maria :)
Sunday, January 22, 2012
Thursday, January 19, 2012
10 Years Ago Today...
It is funny how time really does seem to fly by. Ten years ago to the date, I went on a date that would change my life forever. For those of you who don't know the story, here's a quick recap:
Joe and I had a stats class together freshman year of college and on the first day, I noticed Joe. During the first part of class, the professor announced that he wasn't a fan of teaching so if we didn't want to show up, that would be better for him. Everyday all he needed was the homework for the night before.
I found this comment very odd to say the least. Stats was supposed to be hard and even going to the class that morning was giving me butterflies. I knew I needed all the help I could get so not going was so far from what my thought process was. Furthermore, I thought, "Who would pay for a class and just not show up?"
Well, the next day, I found that a lot of people don't show up for a class when the professor says you don't have to be there. However, there was one hot guy who I missed seeing most.
Fast forward to the next year and I was asked to star in a music video that my friend Dave was directing. It was to Journeys "Separate Ways" and when I showed up, I immediately recognized my male co-star. It was the hot ghost boy from stats. I was introduced and I even learned his name "Joe."
The premise of the video was Joe (my video boyfriend) was late for a date (big surprise if you know Joe) and he was running up the steps to pick me up only to see me leaving with another guy. The shoot was a lot of fun but after, we once again went our 'separate ways.'
Fast forward to junior year, I went to study abroad in London and lived with a girl named Sandra Palestine, then a stranger now one of my best friends in the world. The entire time we were in London, she kept saying that she wanted to introduce me to one of her friends named Joe. I wasn't all that interested as I was enjoying my freedom and furthermore, I had no idea that her Joe was 'the Joe.'
We got back from our semester and the first night back, she had asked me if I would like to come with her to her friend Joe's. I politely declined, but when she came back, she ran into my room and said, "You know Joe. He said he knows you."
She went on to tell me that he knew all my friends and that we were in a music video and a stats class. Holy schmoly, this was happening. The next day we all grabbed a causal dinner for someone's birthday and the entire time, Joe and I were talking and laughing. At the end, we exchanged numbers and found that our active social calendars made it hard to see one another. One night, Joe called and asked if I was hungry. It was 11:00 pm and I was sleeping, but of course, I played it off well. "Yes, I was just going to get something to eat myself." Ha, what a lie!!
So he ended up bringing over some chicken and I had some of Gram's sauce and we made chicken pasta in my kitchen and then watched a movie and the rest is history!!! Happy 10 years to the best running coach, friend, and husband a girl could ask for!!!
Well, the next day, I found that a lot of people don't show up for a class when the professor says you don't have to be there. However, there was one hot guy who I missed seeing most.
Fast forward to the next year and I was asked to star in a music video that my friend Dave was directing. It was to Journeys "Separate Ways" and when I showed up, I immediately recognized my male co-star. It was the hot ghost boy from stats. I was introduced and I even learned his name "Joe."
The premise of the video was Joe (my video boyfriend) was late for a date (big surprise if you know Joe) and he was running up the steps to pick me up only to see me leaving with another guy. The shoot was a lot of fun but after, we once again went our 'separate ways.'
So he ended up bringing over some chicken and I had some of Gram's sauce and we made chicken pasta in my kitchen and then watched a movie and the rest is history!!! Happy 10 years to the best running coach, friend, and husband a girl could ask for!!!
Wednesday, January 18, 2012
My New Soup Blog and A Clarification
I am happy to announce the launch of my brand new soup blog "Soup E. Doup". As some of you may know, I am an avid souper and I have been thinking about doing something like this for a while. The new blog will not be as writing intensive as Running to Get On The Bus. This will allow me to be intentional about trying to post something every day. So what will you see on Soup E. Doup:
1. Recipes
2. Videos
3. Photos
4. Fun Soup Facts
5. Souping Adventures
This blog will have a very different feel than Running to Get On The Bus, which leads me to the next question. With the launch of my new blog, some fans of this blog have written me concerned that this one is ending. Let me clear up the rumors once and for all, THIS BLOG IS STILL CONTINUING. The only thing that changes is instead of one medium to read me, you now have two.
Running to Get On The Bus will continue (with your help of continuing to read it and also pass it onto others, of course) to be the writing heavy blog. I will still talk about my training and other inspirational stories. I appreciate everyone on here who continues to read and follow my adventures.
Love to all!
1. Recipes
2. Videos
3. Photos
4. Fun Soup Facts
5. Souping Adventures
This blog will have a very different feel than Running to Get On The Bus, which leads me to the next question. With the launch of my new blog, some fans of this blog have written me concerned that this one is ending. Let me clear up the rumors once and for all, THIS BLOG IS STILL CONTINUING. The only thing that changes is instead of one medium to read me, you now have two.
Running to Get On The Bus will continue (with your help of continuing to read it and also pass it onto others, of course) to be the writing heavy blog. I will still talk about my training and other inspirational stories. I appreciate everyone on here who continues to read and follow my adventures.
Love to all!
Monday, January 16, 2012
Running= 1/2 Perspiration + 1/2 Inspiration
Last Friday, I made a running/souping date with my good friend Kimberly. We were to get together for a relaxing day of running outside in the cold and then we would recover in the warmth while tasting our amazing (and they were truly yummy) homemade soups.
However, my ulterior motive was to try to knock out a 6-miler, which I had planned to do for the weekend. Although Kimberly told me that she wasn't sure if this would be a great idea, I had it in my mind that it would. In my mind, nothing beats running with a buddy vs. running solo.
We went to my normal running trail on Friday after Kimberly arrived and we were greeted by the freezing cold winds. We started out and for the first mile or so, we were warming up and doing well. However, you could tell that we just weren't totally feeling it. (I think out of the courtesy we didn't say anything to one another). At about mile 1.5 or so, we stopped and stretched. We both made causal comments about the cold, our concerns for potential injuries and the time, as we still wanted to try to pull off making four soups.
We quickly decided to not kid ourselves anymore and we ended up just running out to the two mile marker and back, making our 6-miler into a 4-miler. For a minute, we both did what most runners do when their goals don't match their realities. We became our own worst critics and then, we made excuses.
However, what we quickly realized in this all is that we just weren't feeling it. Our bodies and our minds were saying 'not today' and we had decided to listen to them. We finished the run strong and although we didn't do that 6-miler, I was proud of us for being able to do what we did.
Too often, runners beat themselves up. They push themselves when their inner motivation just isn't there. Although there are some tricks of the trade to get your mind into the game, you must listen to what your body and your mind is saying. On certain days, even the most committed runners just would rather be doing something else. By recognizing this and stepping away, you are cutting your losses for potential injury and you are preserving your inner strength for the next run.
And there will always be a next run. Yesterday, I cranked out the 6-miler plus at the gym. I felt great, my pace was good and I was able to finish strong. I think the reason why I was able to appreciate days like yesterday is that I had a day like Friday. So remember, when you say 'not today', it is really 'a okay'. Just go home and make yourself some soup!
However, my ulterior motive was to try to knock out a 6-miler, which I had planned to do for the weekend. Although Kimberly told me that she wasn't sure if this would be a great idea, I had it in my mind that it would. In my mind, nothing beats running with a buddy vs. running solo.
We went to my normal running trail on Friday after Kimberly arrived and we were greeted by the freezing cold winds. We started out and for the first mile or so, we were warming up and doing well. However, you could tell that we just weren't totally feeling it. (I think out of the courtesy we didn't say anything to one another). At about mile 1.5 or so, we stopped and stretched. We both made causal comments about the cold, our concerns for potential injuries and the time, as we still wanted to try to pull off making four soups.
We quickly decided to not kid ourselves anymore and we ended up just running out to the two mile marker and back, making our 6-miler into a 4-miler. For a minute, we both did what most runners do when their goals don't match their realities. We became our own worst critics and then, we made excuses.
However, what we quickly realized in this all is that we just weren't feeling it. Our bodies and our minds were saying 'not today' and we had decided to listen to them. We finished the run strong and although we didn't do that 6-miler, I was proud of us for being able to do what we did.
Too often, runners beat themselves up. They push themselves when their inner motivation just isn't there. Although there are some tricks of the trade to get your mind into the game, you must listen to what your body and your mind is saying. On certain days, even the most committed runners just would rather be doing something else. By recognizing this and stepping away, you are cutting your losses for potential injury and you are preserving your inner strength for the next run.
And there will always be a next run. Yesterday, I cranked out the 6-miler plus at the gym. I felt great, my pace was good and I was able to finish strong. I think the reason why I was able to appreciate days like yesterday is that I had a day like Friday. So remember, when you say 'not today', it is really 'a okay'. Just go home and make yourself some soup!
Tuesday, January 10, 2012
Arguing the rules of grammar...
At times, the English language and I have a little disagreement. From having had a grandfather who invented his own words to growing up in the city of Pittsburgh, which has its own "Pittsburghese Dictionary", sometimes I get a little confused.
I also have to admit that sometimes, I just plain out disagree with the rules of grammar. Today my gripe is about the word "happy". According to the rules of grammar, happy is an adjective, a way that we describe a current state. Ex: Maria looks happy. Although this may be true, I feel that the English language gives everyone a pass to say that happiness is somehow out of our control. It is something that we feel when the stars align for us in the right way. This, my friends, is BS.
One of the powerful and also hard lessons I had to learn over my 30 years is that if you are waiting for happiness, get ready for one really, really long wait. I truly believe that in order to obtain happiness, you have to make it into an action.
My brother-in-law recently shared a great book with me to kick off my new year. It is called, "The Happiness Project" by Gretchen Rubin and if you haven't read it, go out and get yourself a copy. Throughout the book, Rubin identifies ways in which she wants to be more proactive in obtaining happiness in her life. She uses her current wisdom to formulate her "Secrets of Adulthood," which consists of advice she's learned like always bring a sweater and other people don't notice your mistakes as much as you do. She then targets her "12 Commandments". These include twelve different individualized themes that she works on throughout the year. Each month is a theme and each theme has its own set of individualized goals. Ex: In her marriage theme, one of her goals is to stop nagging her husband. She chronicles her experiences throughout the year and she tweeks the goals that contradict her Secrets to Adulthood. I won't say anymore other than her transformation will leave you thinking about ways in which you can start your own Happiness Project.
You know as well as I, that life has an interesting way of throwing us curve balls. No one stands at the top of the mountain forever, even though sometimes jealousy can cause us to think this. Even if you have lead a seemingly status quo existence, one day your are bound to trip and when you do, I hope that you chose to disagree with the English language as well. Go out there today and make happiness a verb!
I also have to admit that sometimes, I just plain out disagree with the rules of grammar. Today my gripe is about the word "happy". According to the rules of grammar, happy is an adjective, a way that we describe a current state. Ex: Maria looks happy. Although this may be true, I feel that the English language gives everyone a pass to say that happiness is somehow out of our control. It is something that we feel when the stars align for us in the right way. This, my friends, is BS.
One of the powerful and also hard lessons I had to learn over my 30 years is that if you are waiting for happiness, get ready for one really, really long wait. I truly believe that in order to obtain happiness, you have to make it into an action.
My brother-in-law recently shared a great book with me to kick off my new year. It is called, "The Happiness Project" by Gretchen Rubin and if you haven't read it, go out and get yourself a copy. Throughout the book, Rubin identifies ways in which she wants to be more proactive in obtaining happiness in her life. She uses her current wisdom to formulate her "Secrets of Adulthood," which consists of advice she's learned like always bring a sweater and other people don't notice your mistakes as much as you do. She then targets her "12 Commandments". These include twelve different individualized themes that she works on throughout the year. Each month is a theme and each theme has its own set of individualized goals. Ex: In her marriage theme, one of her goals is to stop nagging her husband. She chronicles her experiences throughout the year and she tweeks the goals that contradict her Secrets to Adulthood. I won't say anymore other than her transformation will leave you thinking about ways in which you can start your own Happiness Project.
You know as well as I, that life has an interesting way of throwing us curve balls. No one stands at the top of the mountain forever, even though sometimes jealousy can cause us to think this. Even if you have lead a seemingly status quo existence, one day your are bound to trip and when you do, I hope that you chose to disagree with the English language as well. Go out there today and make happiness a verb!
Friday, January 6, 2012
2012- A clean slate for you to fill...
I received a very interesting Christmas gift this year from my in-laws "The Complete Runner's Day-By-Day Log 2012 Calendar." The calendar holds you accountable for your workouts everyday and encourages you to push your mileage and speed weekly and overtime, which is just what I need for 2012.
As you all probably know, I am a fairly avid runner, but I've noticed a pattern in my running habits. When I am not training for something specific, running is something I do, not something I train to do. Now for most of you, there probably isn't much of a distinction between doing something and training to do something. However, if you've ever accomplished something that was very challenging, you probably get my gist. Whenever you have a goal that you are working toward, it just doesn't happen overnight. There's commitment, perseverance and sacrifice, which makes the end result all the much sweeter.
For the past year, I've been running and it's been great. I have accomplished a few small goals, like bringing my mile time down substantially thanks to my amazing running partner Jodi and getting a PR in the Hohokus 5K, but I haven't really been closely monitoring my running. I haven't looked at my training objectively and thought of ways to push myself further.
When I opened this present and took a look at it, I read the first line, which says, "You will wake one bitter January morning as more or less the same runner you were in late December. So why does the dawn of a new year present a useful time to reassess your goals?"
This writer knew what he was saying. The thing I love most about the new year is having a clean slate to fill and the power of being in the driver seat to do it. A wise friend Kimberly and her mom B always said, "We can't control the way the wind blows, but we can control our sails." In life, we chose the way we navigate.
So, what does 2012 have in store for me? I'm sure many great things. I've started by using my calendar to record my mileage monitor my speed. I've made a personal commitment to push myself a little further each week, which is not only for good for me physically, but also mentally. I will also be more intentional this year in sharing my training tips, secrets and mishaps along the way with all of you. As the new year comes, I invite all of you to set your intentions and to be true to yourself in accomplishing your goals. What will 2012 have in store for you?
Monday, December 12, 2011
My Guardian Angel...
I'm still missing my Gram terribly, but I'm feeling reassured that she is right here with me. I am certain of this not only by all the eerie things that have been happening throughout this past week, but also through everyday situations which have not otherwise been planned. One of my final memories with her was watching the Steeler's game and on Wednesday evening, Kelly received a call from her friend asking her if he knew of anyone who would want to go to the Steelers/Browns game?
So on Thursday, my mom and I attended our first Steeler's game. At the half time show when Rusted Root, a native Pittsburgh band, came out and sang their hit song "Send Me On My Way," it felt as though it was her giving us a message from up above. The tears came, but also I was able to smile knowing how happy she must be being united with loved ones that have passed before us.
On Friday when we left Pittsburgh for Baltimore to attend the wedding of Joe's best friend (Steve Kaplan), I was also a bit nervous. Weddings are such happy occasions and I was feeling a little less than joyful to say the least. As we drove down to Baltimore, I was trying to figure out how I would occupy my day as Joe would be busy doing groomsmanly duties with Steve. It wasn't that there weren't options available for me and people there I could meet, which Joe would have been happy to arrange; however, I just wasn't feeling incredibly social and didn't really have the energy.
I decided that I would probably spend my day in the hotel lobby catching up on e-mails until I received a text which I'm sure was sent from above. "Good Morning Maria, when are you coming this way again? I hope I didn't miss you. I would love to see you so when you have a free moment give me a call."
It was Stella* my old Get On The Bus friend. She had recently moved to the DC area and when we chatted a few weeks ago prior to anything happening, I told her that I would be heading down to DC this weekend for the wedding. In the midst of everything, I had forgotten all about calling her and trying to connect with her for the day.
As we exchanged texts back and forth and I told her all about my week, we had both decided that it was fate that brought us together. She had agreed that we needed to hang out for the day and this is what she had written to me prior to us getting together:
"Well, you know my philosophy Maria, God knows just what we need and just when we need it and his heart is full of Holy Hook-ups for us!... I don't know what to say, but God be the Glory and I just seek to please him with my life... Whether you know it or not, effortlessly you have blessed the lives of so many (including my own). I told you that I would never forget what you and Get On The Bus did for my boys. You have no idea how much of an Honor that God is allowing me (of all people) to share and comfort you today."
At about 1:00 pm on Friday, after almost 2 years of not seeing one another, I hopped into Stella's* van and we went on a drive. We exchanged tears of joy, sorrow and pain (as she too had recently lost her brother), but we had a camaraderie that many people can't understand. We met through a challenging time in her life and through it we became friends and now when I needed a shoulder, she was the one there for me.
Thank you does not begin to express how blessed I have felt by her presence and the presence of my friends and family. Just as Stella* said to me years ago, "your kindness does not go unnoticed. I will never forget what you all have been doing for me and my family."
*Names have been changed.
So on Thursday, my mom and I attended our first Steeler's game. At the half time show when Rusted Root, a native Pittsburgh band, came out and sang their hit song "Send Me On My Way," it felt as though it was her giving us a message from up above. The tears came, but also I was able to smile knowing how happy she must be being united with loved ones that have passed before us.
On Friday when we left Pittsburgh for Baltimore to attend the wedding of Joe's best friend (Steve Kaplan), I was also a bit nervous. Weddings are such happy occasions and I was feeling a little less than joyful to say the least. As we drove down to Baltimore, I was trying to figure out how I would occupy my day as Joe would be busy doing groomsmanly duties with Steve. It wasn't that there weren't options available for me and people there I could meet, which Joe would have been happy to arrange; however, I just wasn't feeling incredibly social and didn't really have the energy.
I decided that I would probably spend my day in the hotel lobby catching up on e-mails until I received a text which I'm sure was sent from above. "Good Morning Maria, when are you coming this way again? I hope I didn't miss you. I would love to see you so when you have a free moment give me a call."
It was Stella* my old Get On The Bus friend. She had recently moved to the DC area and when we chatted a few weeks ago prior to anything happening, I told her that I would be heading down to DC this weekend for the wedding. In the midst of everything, I had forgotten all about calling her and trying to connect with her for the day.
As we exchanged texts back and forth and I told her all about my week, we had both decided that it was fate that brought us together. She had agreed that we needed to hang out for the day and this is what she had written to me prior to us getting together:
"Well, you know my philosophy Maria, God knows just what we need and just when we need it and his heart is full of Holy Hook-ups for us!... I don't know what to say, but God be the Glory and I just seek to please him with my life... Whether you know it or not, effortlessly you have blessed the lives of so many (including my own). I told you that I would never forget what you and Get On The Bus did for my boys. You have no idea how much of an Honor that God is allowing me (of all people) to share and comfort you today."
At about 1:00 pm on Friday, after almost 2 years of not seeing one another, I hopped into Stella's* van and we went on a drive. We exchanged tears of joy, sorrow and pain (as she too had recently lost her brother), but we had a camaraderie that many people can't understand. We met through a challenging time in her life and through it we became friends and now when I needed a shoulder, she was the one there for me.
Thank you does not begin to express how blessed I have felt by her presence and the presence of my friends and family. Just as Stella* said to me years ago, "your kindness does not go unnoticed. I will never forget what you all have been doing for me and my family."
*Names have been changed.
Friday, December 9, 2011
Remembering my Gram Helen Costanzo...
As some of you might be aware, my gram Helen passed away suddenly and unexpectedly this past Sunday. As you all know from reading my blog, she was an integral part of my life and the matriarch of our family. My sister and I got a chance to share the memories of her at the funeral and many people have asked for copies of our speeches. However, in the midst of everything, I realized I forgot to write down who wanted the speech, so I'm posting it here for anyone to print out. I'd also like to thank everyone for their kind words, thoughts and prayers for our family during this very difficult time.
Kelly's Eulogy:
I have learned so much from my grandmother. She has taught me about life, death, relationships, friendships, and most importantly, family. If it was not for my grandmother, my family and I would not be where we are today. She embodied the definition of true strength until her last moment on Earth and I couldn’t think of anyone better to have as a role model.
She was a wonderful wife to my grandfather. She raised three children doing her best to give them a great life. And when us grandchildren came along, she spoiled us through her greatest talent- her passion for cooking homemade pasta, raviolis, gnocchis, cookies, pies, bread, the list goes on and on. Every holiday and wedding, she is at the forefront of it all. Sometimes cooking for 40 people at a time, even at age 89 nothing stopped this woman from making anyone feel welcome into her home with a fresh bowl of pasta.
I remember one conversation about death that we had in particular once. She was never scared and I remember saying one day, it will all make sense. We both agreed that her and I would be in heaven one day hanging out with those loved ones who had passed on. I know things may not make sense to us now, and I almost feel selfish to say, I wish we could have more time. But one thing I know, she’s in heaven with my grandpap, her parents, and her sisters looking down on all of us. I believe she has become my guardian angel and I couldn’t ask for anyone better to watch over me.
My gram had altruistic love. She had self-sacrificing love, where she needed to help comfort and serve people throughout her entire life. She took pride in herself through organization and everything she did in her life was to make life easier on us. She even had her rosary beads, slippers, and church songs picked out for her funeral years before to make this process easier on my aunt. My dad and I joked that the only thing she forget was to freeze food so that she could cater her own funeral.
Gram- I will cherish the times we have spent together. You have thought my sister and I how to make homemade pasta and sauce- it will never be as good as yours, but we hope to keep the tradition alive. Some of my favorite memories with you were when I would stay over at Greenfield Ave on Saturday nights after work and I’d wake up to a breakfast with you on Sunday morning. You would always make a fuss over me and you made me my favorite- fresh coffee, one egg, one piece of bacon, toast and a hotcake. We got to talking over food about what was going on in my life and yours and I felt as though I could tell you anything. I’ll miss afternoons at Aunt Diane’s with you when you would make me lunch and we would talk over tea. When I came up for advice, you always gave the best. Any man problems I ever had her response was always the same, “Oh these men, they’re all crazy!”
My grandma wasn’t just my Gram, she was a best friend. I miss my Gram already, but I know she left the way she would have wanted to go. On the day she passed away, she had her hair, make up and nails done just so, she went to church, took holy communion, lit a candle, kissed all of her sisters goodbye, and spent her last moments in the presence of her three children. She left her way. And I wouldn’t have wanted it any other way, but her way. Maria and I will tell you when cooking with Gram, the best advice I have is to watch because if you try to do things slightly different than her way, she tells you that you’re doing it wrong and pushes you aside.
I think I speak on behalf of everyone here today when I say, “We have so much respect for you as a wife, sister, sister-in-law, aunt, daughter, mother, grandmother and a friend.
Gram- Thank you for all that you have done for me throughout my life. You were the best grandmother anyone could ask for. I will try to live my life selflessly just like you have lived yours- trusting in God and family to make it through tough times such as this. I love you so much. It’s not goodbye, I know I’ll see you again.
Maria's Final Thoughts:
On behalf of the Melchiorre and Costanzo families, I would like to welcome everyone here on this day celebrating the life and the memories of my grandma Helen Costanzo. In life there is a saying, that if you are a lucky person, you will go through life with a handful of true friends. I consider myself a very lucky person because instead of one handful, I have two.
My first handful consists of the normal childhood and college buddies who I’ve grown up with. They’ve stuck with me through and through and they have been there over the course of these last couple of days, which once again proves what type of friends they are.
However, my second handful consists of some people who I didn’t necessarily choose. Like the pre-bagged fruit in the grocery store, I acquired them all as a package deal. Even though you never do really know what you are going to get when you shop this way, the fruit of these relationships has been some of the most ripened and tastiest fruit out there. These are the people who I not only shared life experiences with, but these are the people that helped to create me and weave the intrinsic fabrics that make me who I am today. These people are: my parents, my sister, my husband and my grandma. Out of the five of my fingers, Gram is definitely the thumb. I have looked to her for her thumb's up approval and altered what I was doing anytime she gave me the thumb;s down.
As the first born grandchild, I had three years of time when I was her only grandchild and I have to admit, she did spoil me. My gram always made a big deal out of everything and I mean, EVERYTHING I did. From attending my impromptu concerts in her living room, where I went “shopping” in Aunt Diane’s old closet dressing up in only the finest of what the 70’s had to offer, taking all the pillows off the couch and blasting Debbie Gibson screaming horribly to the music, to making her take me up the hill so that we could go to Freddy’s candy store, she would do anything to make me happy. I have so many memories from when I was a small child helping Gram fry meatballs down in the cellar, going swimming at Magee pool even though I was never allowed to go in deeper than 3 feet as swimming was never one of her strong suits, riding my bike in the alley behind her house, eating Oreo cookies for breakfast, and faking illnesses so that I could have some Pepto-Bismol just because I loved the taste. Although I never pushed the limits, I did know that I could get away with more at her house, which is probably why I wanted to spend so much time there.
As I grew up, our relationship deepened and matured. She was a grandma to me no doubt, but she also acted as my confidant, my best friend, my second mom, my therapist, and at times, my personal chef. Over the years, we’ve shared many visits and phone calls which will always hold a special place in my heart. Although I will NEVER be able to do her justice, I wanted to highlight ten things that I will never forget about her.
Gram never wasted any time. When I would call her in the morning to check in and to ask what she was up to, she would respond, “Oh nothing, I just cleaned the floors, scrubbed the bathrooms, did the wash, made some sauce, and made cookies for someone’s wedding, that’s all.” In a recent trip home a couple of weeks ago, while watching the Steelers, I was teasing her because every time she left the opponents scored. I said, “Gram, you better stay put, you are giving the Steelers bad luck.” She told me, “Maria, I love the Steelers, but they have to understand, I’m busy and I’ve got things to do.” At almost 90 years of age, she did more before 9 am than most people did in a week’s time.
Gram was proud of her heritage. She was born in Italy and she never forgot her roots. She loved Italian people and so much so that the first question she asked any potential suitor I brought home was, “Are you Italian?” You could imagine the pressure Joe Palmer must have felt prior to meeting her, especially because I told him that if my grandma didn’t like him, we couldn’t continue with the relationship. When we walked into her basement 10 years ago for Joe’s first visit, Joe was very nervous as a lot of was on the line. Joe may not have Italian roots, but he did come ready with some research linking his family to bringing kerosene to Italy. We walked up the steps to greet her, I gave her a kiss and before I could even sit down, she asked me to go over to my aunt’s house across the driveway to get some cheese. I am such a creature of habit and I was taught to never question my grandma so without any thought, I turned around and left leaving Joe with that ‘deer in the headlights’ look. As I walked down the steps, I heard her asking ‘the question.’ By the time I got back, I knew I was going to know the fate my relationship with Joe. When I got back, I could tell that things were going very well and that Grandma had taken a real liking to Joe. I called her later that night to get the real scoop and she said, “Maria, Joe is a nice young man, he may not be Italian, but his people did good things for the Italian people so that’s enough good in my book.”
Growing up and even today, I feel that same amount of pride about being Italian. I’m not saying that Italians are better than other people, but it is just a pride that I have about my heritage that I know it came from her. My senior year of high school, Gram took me, Kelly, Brittany, my mom and Aunt Diane on a trip to Italy and it was so wonderful to be able to share in this experience with her. It is something I will never forget.
Gram lived simply, and she loved Greenfield. Up until she moved in with my aunt, Greenfield was her turf and she was not much of an explorer outside of that. Although this was incredibly endearing, I learned the hard way to never to ask Gram for directions. One rainy night, my friend Matt, who was living in Shadyside called me while I was over at Greenfield Ave and he wanted to pay a visit. I, too, am not incredibly adept in getting places so I felt that it would be appropriate to ask Gram. I figured what the heck, she had the bar in Shadyside for years, she must have made this trip 1 million times, right? I passed the phone to Gram and learned very quickly as she spouted out, “Matt, go a little ways down the street, turn right, turn right, down the hill, left” that this may have not been the brightest idea. As Matt was asking her for further info, such as I don’t know, street names? She resorted to her favorite landmarks. She said, “You know where the Giant Eagle is?” His response didn’t suit her, “Yes, but there are two Giant Eagles.” She was completely taken aback. The concept of two Giant Eagles for this Greenfield girl was incredibly foreign. Her response was, “Just go to the good Giant Eagle and turn right.” Matt wasn’t really understanding what she was saying so she thought maybe she could put it in more simpler terms, and here is what I heard on her end of the conversation, “Matt, do you know where the CoGo’s is? No, Matt, do you know where Bruesters is? No, Matt, what about Silk Pagoda? No, Matt, do you know where Rialto’s is? What, you don’t know where Rialto’s is? Everyone knows where Rialto’s is.” Then Gram looked at me and said, “Maria, I’m giving you the phone back because I can’t help him.” Poor Matt arrived to the house some 2 hours later and I really have no idea how he found us, but let’s just say Gram’s directions, no offense Gram, probably didn’t guide his way.
She was a pioneer of her time. Grandma was the first one to ‘go green’ being environmentally conscious before anyone even knew what that was. When you looked in her cupboards, you would find stacks upon stacks of recycled Ricotta cheese containers that she used to put leftovers in to take home. She even recycled foil. When Joe first came into the family, he looked in our fridge and said, “Maria, why does your family own so much Ricotta cheese?”
Gram was incredibly warm, hospitable and her traditions rooted in Italian food and culture. Gram loved having people over to share one of her home-cooked meals, each one included her staple homemade pasta dish. Nothing made her happier than gathering people together to delight in the joy of her pasta. At any given holiday, you could find the house filled with family as well as any other stragglers and transplants. I’ve had the pleasure of bringing several people over to the house for the holidays. In addition to the normal American holiday traditions, we always had spaghetti. Actually until I went to college, I had no idea that other people didn’t share the same Italian fare during the holidays. The first time I had to spend a holiday without my family I waited for the pasta and when it never came, I realized how special holidays at her house really were. Whenever I brought over my Jewish friend Sandra for Easter (Passover for her) and Gram offered her some pasta, which, of course, she had to politely decline. As she explained to Gram that she can’t eat pasta for this small time, Gram’s response in shock, “That is really sad Sandra, you are definitely missing out. Maybe you could make an exception today because this is home-made?” And there was another time that I brought Nabil, my Pakistani friend home for Christmas. Gram always loved him and as they sat down and talked, she asked him, “Nabil, how does your mom make her home-made pasta?”
If Gram was a contestant on the show Survivor, she would have won. Over the years, our family, unlike many others, has been presented with challenges, but my Grandma faced these challenges with the utmost dignity and class. She was the true matriarch of our family always carrying the heaviest load to make it lighter for everyone else. However, her survival nature also came in handy for everyday life occurrences. One cold day a couple of winters ago, she accidentally locked herself out of the house leaving her stuck inside the garage until my aunt got home from work. Instead of panicking, Gram just simply wrapped herself in plastic sat and prayed until my aunt got home. My dad always says that the definition of courage is composure under pressure and that is what she had.
She had an amazing memory. No matter what story I would tell her, she would always remember even sometimes when I would rather of her forget. A few Christmas’s ago when Joe and I were living in LA, we travelled to Pittsburgh for the holidays and on our way back to LA experienced the normal holiday travelling disaster of having our flight being oversold. We volunteered and got two free plane tickets so when Easter came around the next year and I told Gram that we didn’t have the money so we couldn’t come back to Pittsburgh to visit she said, “Maria, what about those two free tickets you have from the Christmas trip, you can come just use them.” What Gram didn’t realize is that were initially going to use the tickets for a getaway, but after she said this, Pittsburgh bound we came.
She wasn’t afraid to call you out when necessary. I remember one day about 15 years ago going to the Sheridan apartments with her. There were men working on renovating one of the apartments and they told Gram that they couldn’t rip up the floors without buying some expensive machinery, which they wanted her to pay for. She looked at them and then looked at the floor asked one of the men for the scrapper, and then she proceeded to get down on the ground in her dress and started pulling up the floor. She then got up and said, “See, if I can do it so can you, get back to work."
Gram was honest to default and in the end, she was always right. I remember one conversation vividly we had a couple of years ago when I told her that I was going to run a marathon. After telling Gram that I was going to be running 26.2 miles, Gram’s response was, “Why would you ever want to do something like that? This isn’t a good idea.” I explained how I wanted the satisfaction of accomplishing something challenging and that I was running for charity. To that she replied, “Whatever, but it’s not for me.” At about mile 18, I realized that when all my bones even my fingertips were pounding with pain, Gram was right once again.
Gram was in incredible shape. At age 80, my dad and Gram had a conversation about being in shape and jump roping. Gram had thought she could out jump my dad to which he said, “there’s no way, Mom.” So we ended up going down to the basement for the challenge. I hedged my bet on Gram and not surprisingly she won by a landslide. Up until the very end, she was active and could run circles around us all.
It is no secret that I have had the pleasure and the gift of sharing a very special relationship with my grandmother Helen Costanzo. One of the things that struck me the most about this experience is how touched everyone has been over it. I’ve had many conversations and received countless phone calls and e-mails from my people who were equally as heartbroken over her passing. People keep saying how much she touched their lives. Gram, as you look down on us from heaven today, I hope this eulogy gets a thumb’s up in your book. In closing, in honor of Helen Costanzo, may we all love our families, live simply, and give plentifully to others. Amen.
Saturday, December 3, 2011
Sister, Sister...
Blame it on my Roman Catholic upbringing or my love for Hollywood nun heroines such as Whoppie Goldberg in Sister Act or Sally Field in the Flying Nun, but I love nuns. I'm not sure exactly how this happened, but what I can tell you is that have my own Rolodex filled with my personal favorite sisters. I do know one thing though, stocking up on nuns is never a bad thing. Not only do they provide enriching friendships and a lot of laughs, but God doesn't normally ignore their calls and put them straight through to voice mail. At one point or another, we all need a way direct line to get through, right?
I can also tell you that when you have nuns in your life, there is never a dull moment. I never walk away from talking to one of my nuns (yes, that's right I did say MY nuns) without some kind of story. The amount of tears, laughter, and, at times, mutual commiseration I've shared with the ladies of the cloth could be a good start to a best selling book. So I couldn't miss the opportunity when I was summoned today for a phone call with two of my favorite Sisters of St. Joseph- Sr. Suzanne and Sr. Theresa.
As we talked and shared our latest news, I could feel the love through the phone lines. We were able to pick up exactly from the last time we talked. It is very comforting to know that I have people in my life who care about me unconditionally.
I realized after I hung up the phone that I am so lucky to have so many wonderful people in my life. Coming to a realization like this creates 'the permagrin scenario', where you just can't wipe the smile off your face. So whether you are part of my inner nun posse, my friend, family member, or someone I've never personally met, who just really likes reading my blog, I appreciate you. I hope that some day (if I haven't already) I can bring a smile to your face like you have to mine. Thanks so much for reading and happy rest of the weekend!!
I can also tell you that when you have nuns in your life, there is never a dull moment. I never walk away from talking to one of my nuns (yes, that's right I did say MY nuns) without some kind of story. The amount of tears, laughter, and, at times, mutual commiseration I've shared with the ladies of the cloth could be a good start to a best selling book. So I couldn't miss the opportunity when I was summoned today for a phone call with two of my favorite Sisters of St. Joseph- Sr. Suzanne and Sr. Theresa.
As we talked and shared our latest news, I could feel the love through the phone lines. We were able to pick up exactly from the last time we talked. It is very comforting to know that I have people in my life who care about me unconditionally.
I realized after I hung up the phone that I am so lucky to have so many wonderful people in my life. Coming to a realization like this creates 'the permagrin scenario', where you just can't wipe the smile off your face. So whether you are part of my inner nun posse, my friend, family member, or someone I've never personally met, who just really likes reading my blog, I appreciate you. I hope that some day (if I haven't already) I can bring a smile to your face like you have to mine. Thanks so much for reading and happy rest of the weekend!!
Sunday, November 27, 2011
Life according to the Muppets...
I had the opportunity of sharing in one of my favorite childhood past-times this weekend several years later- The Muppets. Like many others, in my turkey induced coma after our Thanksgiving feast, we hit the theater to see my furry little idols come to life. My husband, who wasn't really a fan growing up, asked me for several days prior what makes the Muppet franchise so special? My answer of, "They just are," somehow didn't seem to appease him.
So in honor of Joe who always causes me to think a little harder about what I say, I have spent some time reflecting on why the Muppets are so special in the lives of many of us. I think it has a lot to to with the way they choose to live. So living vicariously through the Muppets, here's a preliminary list (as the full list would be way too long to post) of some Muppet mottos which make the Muppets way cooler than most humans:
1. They stick together- Like any good family, the Muppets find a way to come together and unconditionally care for each other no matter what the situation.
2. They know how to laugh- Through every wrong turn, they know how to laugh about the situation and they can always take a minute to pause for a good laugh.
3. They travel with a Swedish chef- They will never go hungry and it seems they are always eating gourmet. Need I say more?
4. They are always up for an adventure- They are presented with constant challenges which they accept with grace and humility. They never pull the 'woe-is-me' card and they always give every challenge their best efforts, as outlandish as it seems.
5. They are not afraid to be themselves- The Muppets are comfortable enough in their own skin, or should I say fur, that they randomly break into musical song and dance numbers describing who they are or who they wish they were. They aren't concerned of how others might react to the ways that they are feeling.
6. They know how to live it up- The Muppets travel all around the world, they dine at the best restaurants, attend the most exclusive parties and even make cameo appearances in the most unexpected places.
During the movie, Jason Segal breaks into song singing the "Am I a Man or Am I a Muppet?" ballot and I couldn't help but identify. For years, I've wondered the same thing. I find that there are a lot of striking similarities between me and my puppet friends sans the lavish lifestyle. My husband has also described me as Muppet-like to others, which probably most spouses might take offense to, but it makes me incredibly happy. If I have learned any lessons from the Muppets, it's that they have a lot more figured out than we humans do. So my challenge to all of you is to start this week off being less like a man and more like a Muppet ;p.
So in honor of Joe who always causes me to think a little harder about what I say, I have spent some time reflecting on why the Muppets are so special in the lives of many of us. I think it has a lot to to with the way they choose to live. So living vicariously through the Muppets, here's a preliminary list (as the full list would be way too long to post) of some Muppet mottos which make the Muppets way cooler than most humans:
1. They stick together- Like any good family, the Muppets find a way to come together and unconditionally care for each other no matter what the situation.
2. They know how to laugh- Through every wrong turn, they know how to laugh about the situation and they can always take a minute to pause for a good laugh.
3. They travel with a Swedish chef- They will never go hungry and it seems they are always eating gourmet. Need I say more?
4. They are always up for an adventure- They are presented with constant challenges which they accept with grace and humility. They never pull the 'woe-is-me' card and they always give every challenge their best efforts, as outlandish as it seems.
5. They are not afraid to be themselves- The Muppets are comfortable enough in their own skin, or should I say fur, that they randomly break into musical song and dance numbers describing who they are or who they wish they were. They aren't concerned of how others might react to the ways that they are feeling.
6. They know how to live it up- The Muppets travel all around the world, they dine at the best restaurants, attend the most exclusive parties and even make cameo appearances in the most unexpected places.
During the movie, Jason Segal breaks into song singing the "Am I a Man or Am I a Muppet?" ballot and I couldn't help but identify. For years, I've wondered the same thing. I find that there are a lot of striking similarities between me and my puppet friends sans the lavish lifestyle. My husband has also described me as Muppet-like to others, which probably most spouses might take offense to, but it makes me incredibly happy. If I have learned any lessons from the Muppets, it's that they have a lot more figured out than we humans do. So my challenge to all of you is to start this week off being less like a man and more like a Muppet ;p.
Saturday, November 26, 2011
A call from Stella*...
I've written many times about Stella*, a woman who I met a few years ago through Get On The Bus. Just to refresh your memory, she and I met totally by chance as she called the GOTB offices and I just happened to answer. Her boyfriend was and still is incarcerated at a California state prison. During that first call, she had shared that he had not seen his boys, who were very young (now 14 and 12) in several years. In addition to the boys struggling to see their father, they had also very recently and suddenly lost their mom to cancer and were whisked away from the life that they knew in LA to live with an elderly relative in the middle of the desert.
Stella reminds me of many matriarchs that I know. She is the rock of the family when it seems everything, and I mean everything, starts to crumble. Her compassionate nature, reliance on her faith and perseverance seem to somehow get her through all the hardships. She is the woman wearing many hats as a provider for the family, a compassionate ear to anyone and everyone who needs it, a fixer who takes any problems that arise along the life's journey. Although when you ask Stella how she is she never complains and she answers with a simple, "I'm blessed."
Stella is infamous for her bubbly personality coupled with her ability to deliver some really fantastic one liners. The best thing about the one liners is they come without much warning and can either put you into a boisterous fit of laughter or leave you thinking for days to come. Although I love the humorous side of Stella, I have grown to equally love the philosophizer within.
Today as we were talking she throw out this thought, "...I tell my boyfriend all the time that just as he is incarcerated so am I, I just have my freedom... Because of all the constraints and responsibilities it takes to have him as part of my life, I used to just be existing. I anchored my life around what it was that he and others needed from me. Maria, I tell you, I've finally started to live."
Wow! This was a big revelation. Too often when we look at our justice system, we look at what is happening unjustly to the people inside and more recently because of organizations like GOTB, the children affected. But what about the Stellas in this world? How do we address their issues? Who is reaching out to them?
Stella and many others are the unsung heroes of their families. They are the people who unselfishly sacrifice their lives for their loved ones. Just as Stella has finally realized, everyone deserves a chance to live not just to exist. I invite you to do something nice for yourself today because you deserve it!!!
* Names have been changed in the story.
Stella reminds me of many matriarchs that I know. She is the rock of the family when it seems everything, and I mean everything, starts to crumble. Her compassionate nature, reliance on her faith and perseverance seem to somehow get her through all the hardships. She is the woman wearing many hats as a provider for the family, a compassionate ear to anyone and everyone who needs it, a fixer who takes any problems that arise along the life's journey. Although when you ask Stella how she is she never complains and she answers with a simple, "I'm blessed."
Stella is infamous for her bubbly personality coupled with her ability to deliver some really fantastic one liners. The best thing about the one liners is they come without much warning and can either put you into a boisterous fit of laughter or leave you thinking for days to come. Although I love the humorous side of Stella, I have grown to equally love the philosophizer within.
Today as we were talking she throw out this thought, "...I tell my boyfriend all the time that just as he is incarcerated so am I, I just have my freedom... Because of all the constraints and responsibilities it takes to have him as part of my life, I used to just be existing. I anchored my life around what it was that he and others needed from me. Maria, I tell you, I've finally started to live."
Wow! This was a big revelation. Too often when we look at our justice system, we look at what is happening unjustly to the people inside and more recently because of organizations like GOTB, the children affected. But what about the Stellas in this world? How do we address their issues? Who is reaching out to them?
Stella and many others are the unsung heroes of their families. They are the people who unselfishly sacrifice their lives for their loved ones. Just as Stella has finally realized, everyone deserves a chance to live not just to exist. I invite you to do something nice for yourself today because you deserve it!!!
* Names have been changed in the story.
Wednesday, November 23, 2011
And the word is NO....
A disciplined runner knows just how to push his/her limits, but in life sometimes it is just as difficult to know your limits. One of the many things I am thankful for is that my 30 year old self has finally learned how to get out of a situation when a something good has gone bad or more often than not, when something that has been fishy from the start tips over the deep end.
Although I can't write the book yet, I feel confident enough that I can at least offer a little advice to others who may be struggling with this very situation. Over the course of our lives, the word "no" has been part of our learning of what is right and wrong, childhood punishments, and rejections from (insert important life moments).
However, as easily as this word comes out of the mouths of our parents and in the form rejection letters that we get in the mail, this word is really hard for us to use in our everyday lives. We are constantly trying to find ways to shield other peoples' feelings so much so that we begin to harm ourselves. Why are people (including me) so afraid to use the word "no" to protect themselves? It is part of the English language for a reason, right?
During this past year, I've gotten to practice using the word "no" more frequently than I ever had before. Now, I'm not saying that this is a good thing, to be honest, it is quite the contrary. It never is a good thing to be in a situation that warrants you to bring out the fighting gloves. However, the good part of it all is that I've been handed or shall I say drenched by a perfect storm of circumstances where saying "no" was the only feasible option. Although it was hard at first, I've learned that I feel empowered when I am able to take control of my situation and I encourage you all to do the same.
By the way, if I paid a little more attention to television as a child, I may have acquired this skill. As you will see from this video Big Bird, Elmo and even Maria got it down. And the word is NO!!
Happy Thanksgiving to everyone!!!
Although I can't write the book yet, I feel confident enough that I can at least offer a little advice to others who may be struggling with this very situation. Over the course of our lives, the word "no" has been part of our learning of what is right and wrong, childhood punishments, and rejections from (insert important life moments).
However, as easily as this word comes out of the mouths of our parents and in the form rejection letters that we get in the mail, this word is really hard for us to use in our everyday lives. We are constantly trying to find ways to shield other peoples' feelings so much so that we begin to harm ourselves. Why are people (including me) so afraid to use the word "no" to protect themselves? It is part of the English language for a reason, right?
During this past year, I've gotten to practice using the word "no" more frequently than I ever had before. Now, I'm not saying that this is a good thing, to be honest, it is quite the contrary. It never is a good thing to be in a situation that warrants you to bring out the fighting gloves. However, the good part of it all is that I've been handed or shall I say drenched by a perfect storm of circumstances where saying "no" was the only feasible option. Although it was hard at first, I've learned that I feel empowered when I am able to take control of my situation and I encourage you all to do the same.
By the way, if I paid a little more attention to television as a child, I may have acquired this skill. As you will see from this video Big Bird, Elmo and even Maria got it down. And the word is NO!!
Happy Thanksgiving to everyone!!!
Monday, November 21, 2011
A reflection from Allison Nicholas...
As you all know, I have a lot to say, but every once in a while I find stories that others write or pass my way that deserve the spotlight. Such is true with a story I came across via my friend and old colleague Jessica Nicholas. Not only is Jessica a beautiful young woman, but she also has a passion for criminal justice issues and a heart of gold. It seems that her sister Allison is following closely in Jessica's footsteps. Now to think about it, I've also met their mother and I think it is safe to say that awesomeness must be a genetic trait of the family.
Allison, GOTB volunteer extraordinaire, participated in this past Father's Day GOTB event. Please take some time to read the letter she wrote to the dads in response to her observations. Especially with all the budget cutbacks, we must never lose sight of how important it is for children to have access to their parents no matter where they are. Allison- thank you again for allowing me to showcase your heartfelt letter to the masses!
Allison, GOTB volunteer extraordinaire, participated in this past Father's Day GOTB event. Please take some time to read the letter she wrote to the dads in response to her observations. Especially with all the budget cutbacks, we must never lose sight of how important it is for children to have access to their parents no matter where they are. Allison- thank you again for allowing me to showcase your heartfelt letter to the masses!
Friday, November 18, 2011
The love a family...
Not only did I take a trip to Pittsburgh two weeks ago for two joyous occasions celebrating a wedding and a baby shower of two of my childhood friends, but I had the pleasure to spend the past 10 days with my family. As many of you know, together my extended family probably makes up at least 20% of the population of Pittsburgh, PA or, at least, that is the way it feels.
What is even more amazing to me is that even though I spent my entire childhood growing up in Pittsburgh and have also spent significant time there as an adult, I am still meeting new relatives or finding out ways that I am related to folks who I never thought I was related to. In a way, it is the perfect script for a Judd Apatow comedy- The woman whose family tree keeps getting wider and wider to include many unlikely suspects of all shapes and sizes. However, just as I'm about to sit down and write my real life comedy, I am cognizant of our geographic proximity to the backwoods country and think that maybe it's best to keep my family tree under wraps as it may share too many intertwined branches. J/K.
In all seriousness though, as we rapidly approach the Thanksgiving season, I have been reflecting of all the ways I've been blessed and the love of my family is my number one blessing. Coming from an Italian family where the dinner conversations include a playbill of boisterous conversation, arguing and making up all over oversized portions of homemade pasta, I'm not doubting that there can be challenges to overcome when spending time with your family. However, at the end of the day, these very same people who you've contemplated throwing a meatball at during a heated conversation are the ones who would drop anything and everything for you. They will defend you 'til the end and they will love you unconditionally even if they don't agree with your current condition, which they are also not shy about telling you. This is why I love them. We may be a little modern day Motley Crue and things aren't perfect, but I'll take them any day over the Trumps! Love to everyone this Thanksgiving season. :)
What is even more amazing to me is that even though I spent my entire childhood growing up in Pittsburgh and have also spent significant time there as an adult, I am still meeting new relatives or finding out ways that I am related to folks who I never thought I was related to. In a way, it is the perfect script for a Judd Apatow comedy- The woman whose family tree keeps getting wider and wider to include many unlikely suspects of all shapes and sizes. However, just as I'm about to sit down and write my real life comedy, I am cognizant of our geographic proximity to the backwoods country and think that maybe it's best to keep my family tree under wraps as it may share too many intertwined branches. J/K.
In all seriousness though, as we rapidly approach the Thanksgiving season, I have been reflecting of all the ways I've been blessed and the love of my family is my number one blessing. Coming from an Italian family where the dinner conversations include a playbill of boisterous conversation, arguing and making up all over oversized portions of homemade pasta, I'm not doubting that there can be challenges to overcome when spending time with your family. However, at the end of the day, these very same people who you've contemplated throwing a meatball at during a heated conversation are the ones who would drop anything and everything for you. They will defend you 'til the end and they will love you unconditionally even if they don't agree with your current condition, which they are also not shy about telling you. This is why I love them. We may be a little modern day Motley Crue and things aren't perfect, but I'll take them any day over the Trumps! Love to everyone this Thanksgiving season. :)
Sunday, October 2, 2011
How to Tackle Small Community Races and Come Out Ahead of the Pack...
I have to admit this year has been pivotal for me in how I'm running, but also in the races I am choosing to run. Prior to this year, the smallest race I've done is the Turkey Trot in Downtown Pittsburgh, which still elicits a pretty hefty crowd. Now living in the middle of the suburbs, I've gotten a chance to conquer a couple of "community races."
Although at first glance I have to say I wasn't as excited with the smaller crowds and merger swag, but I have now converted to be a huge fan of these races. If you are thinking of crossing over, here are a couple of tricks of the trade that you should know.
Before the Race:
1. Pre-register and pick up your packet the day before if all possible. Community races don't have nearly the amount of staff/volunteers as the larger races. You don't need the extra stress of waiting in a line on race day, which doesn't move fast because everyone knows everyone.
2. Pay extra attention to the race map (if one is available). Often times, there are no complimentary water stations at community races so if you are a camel like me, bring your beverage of choice. There is no worse feeling then really wanting a drink when one isn't available.
3. Try to ask someone (even if it is a couple minutes before the race) about the course. Many of the participants live in town and they can give you helpful tips about where you may encounter grades and where the course is flat. You may also want to ask them about landmarks you should look out for that will help you to gauge your time better (as some community races don't have mile markers).
4. Bring music. Although your loved one(s) may come and watch you, these could be the only spectators. Community runs are notorious for not having the spectator support that larger runs have. Be ready for this.
On Race Day:
1. If you are running for time and you are somewhat of a decent runner, go to the front. I actually made this very mistake this morning at the Hohokus 5K. They had specific mile time balloons posted and people were supposed to line up by their mile time. Well, virtually no one except for me, really did. I was next to strollers, walkers and kids too young to walk let alone run. It probably cost me about a minute or so on my time.
2. Spend your first mile passing as many people as possible. Make it a game for yourself. I did this this morning and was pleasantly surprised when I crossed the first mile marker at a little under 8:30.
3. Spend your next miles eyeing a runner who is just a little bit faster and your goal is to catch them.
4. Throw some tempo runs in throughout the race. Whether this is every time you hit a grade or a landmark, a couple of tempo runs will help shave valuable time off your race.
5. Watch out for kids and cars. Even though the race is official sometimes the road is not completely closed off. Cars can breeze through the course even if they are not supposed to so be on the look out. Many kids also run these races and although they can be very speedy at certain points during the race, they also tend to stop and slow down without any warning. The last thing you want to do is fall on top of a kid.
All and all if you haven't yet tried one of these races, I highly suggest that you do. With the smaller crowds and by following the tips I provided above, I PRed today at the Hohokus 5K with 27 minutes flat (8:41 splits). When you run smaller community races, you also have a better chance of placing and you get the satisfaction of a better overall finish. (I was 187 overall and in the top 12-14% of all racers, which I think is pretty darn good considering there were between 1300 and 1500 racers). On a lighter note, I also learned that if I ever commit a crime (which I am not planning to every do), Hohokus might be a good place because I outran the police force, who also participated in the race, by at least 5 minutes!
Until next time, happy running all!
Although at first glance I have to say I wasn't as excited with the smaller crowds and merger swag, but I have now converted to be a huge fan of these races. If you are thinking of crossing over, here are a couple of tricks of the trade that you should know.
Before the Race:
1. Pre-register and pick up your packet the day before if all possible. Community races don't have nearly the amount of staff/volunteers as the larger races. You don't need the extra stress of waiting in a line on race day, which doesn't move fast because everyone knows everyone.
2. Pay extra attention to the race map (if one is available). Often times, there are no complimentary water stations at community races so if you are a camel like me, bring your beverage of choice. There is no worse feeling then really wanting a drink when one isn't available.
3. Try to ask someone (even if it is a couple minutes before the race) about the course. Many of the participants live in town and they can give you helpful tips about where you may encounter grades and where the course is flat. You may also want to ask them about landmarks you should look out for that will help you to gauge your time better (as some community races don't have mile markers).
4. Bring music. Although your loved one(s) may come and watch you, these could be the only spectators. Community runs are notorious for not having the spectator support that larger runs have. Be ready for this.
On Race Day:
1. If you are running for time and you are somewhat of a decent runner, go to the front. I actually made this very mistake this morning at the Hohokus 5K. They had specific mile time balloons posted and people were supposed to line up by their mile time. Well, virtually no one except for me, really did. I was next to strollers, walkers and kids too young to walk let alone run. It probably cost me about a minute or so on my time.
2. Spend your first mile passing as many people as possible. Make it a game for yourself. I did this this morning and was pleasantly surprised when I crossed the first mile marker at a little under 8:30.
3. Spend your next miles eyeing a runner who is just a little bit faster and your goal is to catch them.
4. Throw some tempo runs in throughout the race. Whether this is every time you hit a grade or a landmark, a couple of tempo runs will help shave valuable time off your race.
5. Watch out for kids and cars. Even though the race is official sometimes the road is not completely closed off. Cars can breeze through the course even if they are not supposed to so be on the look out. Many kids also run these races and although they can be very speedy at certain points during the race, they also tend to stop and slow down without any warning. The last thing you want to do is fall on top of a kid.
All and all if you haven't yet tried one of these races, I highly suggest that you do. With the smaller crowds and by following the tips I provided above, I PRed today at the Hohokus 5K with 27 minutes flat (8:41 splits). When you run smaller community races, you also have a better chance of placing and you get the satisfaction of a better overall finish. (I was 187 overall and in the top 12-14% of all racers, which I think is pretty darn good considering there were between 1300 and 1500 racers). On a lighter note, I also learned that if I ever commit a crime (which I am not planning to every do), Hohokus might be a good place because I outran the police force, who also participated in the race, by at least 5 minutes!
Until next time, happy running all!
Wednesday, September 28, 2011
I read a book...
Well, okay I guess I've probably read a couple more than one in my life. However, this is the first book I recorded for the public to hear. While I was away in California in August, I not only received a copy of my documentary debut, but I also narrated my good friend Michael Hebler's children's book The Night After Christmas. I know many of you have little people to buy for this Christmas. I highly suggest this book. Not only is the text catchy and fun, but the illustrations are enough to keep any child interested. Take a look and a listen and let me know what you think.
Monday, September 19, 2011
A workout involving wine? Sign me up!!
As the fall season comes upon us and the dark mornings and crisp weather are abound, it becomes particularly hard, at least for me, to drag myself out of bed any earlier to get in a morning workout. However, this fall the times they are a changin'!
Not only do I have an awesome new running partner Jodi, who is a lightning fast runner, she also has some really creative ways to motivate people around her to keep in shape. What is Jodi's magic you may ask? Well aside from her upbeat personality, which is much appreciated during our AM workout regimes, she uses the Pavlov's Principle of rewards for good behavior.
Now I know what you are thinking, how does this work? Why would you workout only to consume the calories back? Although if you want my opinion, isn't this why we workout anyways? It's my love of food that keeps me working out harder and harder because the more I workout, the more I can eat!
However, this is a bit of a different model- allow me to explain... For about the past two weeks, I have been participating in a push up/sit up wine challenge. Anyone who knows me well knows that I would do just about anything for a glass (or two) of good wine and in this challenge it is no different. Every day, I must do the agreed amount of sit ups and push ups and if I forgot or fail to do so, I must buy the remaining people in the group a bottle of wine. Each week the number of sit ups/push ups increase and the object of the game is to be the last chick standing (or sitting and pushing up ;p). Since there are 13 people in the group, there is a possibility to get a case of wine.
Now when Jodi invited me to do this challenge one thing that she didn't realize is that I take these things very seriously. With my determined spirit and a tight budget, I refuse to lose. Hopefully in a few months from now, I won't be whining so much about working out in the cool weather as I will be consuming a well deserved bottle or 12 of wine! Game on!
On another note, a special congratulations to my sister Kelly, as she qualified yesterday for the Boston Marathon with a time of 3:36!!! This is an especially sweet victory as she missed qualifying in the spring by only 10 seconds. I am so proud of you Kel! You are my running idol! During the race, she was surrounded with the support of my parents, my Aunt Diane and of course Gram, who never misses a beat. As Gram said to me, "Well, I guess now we all have to go to Boston." I'm very much looking forward to April and can't wait to be there to cheer her on!
Thursday, August 18, 2011
My SoCal GOTB Surprise...
As some of you know, I was out in California for about 10 days. The main impetus for my trip was the wedding of my brother-in-law Tom to his new bride my now sister-in-law Erin. The wedding couldn't have been more beautiful and the good kharma seemed to carry throughout the rest of the trip. I got a chance to get up to the Get On The Bus office on Friday, August 5 to meet with my old boss and founder of Get On The Bus Sr. Suzanne Jabro.
This was an especially special trip because almost 1 year ago to the day, I had left California for the East Coast and within the course of last year, Suzanne has also moved into her new role of Founder so this was the first time we were both back at the office. I drove down Camellia Ave. just like old times and parked my car. When I got into the office, I saw a film crew setting up their equipment in our dining room. As always, I chalked it up to another day at GOTB. However, I had no idea what was in store for my visit. The truth, which I didn't know at the time, was the film crew was there to present Suzanne, me and Get On The Bus a documentary they had shot right before I left.
After being greeted by the new Get On The Bus staff, I was told that there was a surprise in store. As I came back out to the dining room, I was greeted by Maureen Herman, founder of Project Noise (www.projectnoise.org), a nonprofit film organization that creates short documentary style videos for nonprofits. During last year's event, Project Noise (www.projectnoise.org) had filmed a bus that my husband Joe coordinating leaving from South LA and going to Chowchilla Women's Prison for Mother's Day. Like any other nonprofit, after they were able to find the funding to shoot the footage, they had to look for another grant to support the editing and post production process. For those of you who are aspiring film makers, you know this is no easy task. Thankfully, a foundation stepped forward and supported this process and below is the final result.
I want to give a huge THANK YOU to Project Noise and Maureen for being so persistent in the process and for painting the story of the families in a powerful yet concise format. Also a big THANK YOU to the new GOTB staff, mainly Kathy the new ED for coordinating the surprise. It was truly a blessing to be a part of all of this and more good things to come in the future!
This was an especially special trip because almost 1 year ago to the day, I had left California for the East Coast and within the course of last year, Suzanne has also moved into her new role of Founder so this was the first time we were both back at the office. I drove down Camellia Ave. just like old times and parked my car. When I got into the office, I saw a film crew setting up their equipment in our dining room. As always, I chalked it up to another day at GOTB. However, I had no idea what was in store for my visit. The truth, which I didn't know at the time, was the film crew was there to present Suzanne, me and Get On The Bus a documentary they had shot right before I left.
After being greeted by the new Get On The Bus staff, I was told that there was a surprise in store. As I came back out to the dining room, I was greeted by Maureen Herman, founder of Project Noise (www.projectnoise.org), a nonprofit film organization that creates short documentary style videos for nonprofits. During last year's event, Project Noise (www.projectnoise.org) had filmed a bus that my husband Joe coordinating leaving from South LA and going to Chowchilla Women's Prison for Mother's Day. Like any other nonprofit, after they were able to find the funding to shoot the footage, they had to look for another grant to support the editing and post production process. For those of you who are aspiring film makers, you know this is no easy task. Thankfully, a foundation stepped forward and supported this process and below is the final result.
I want to give a huge THANK YOU to Project Noise and Maureen for being so persistent in the process and for painting the story of the families in a powerful yet concise format. Also a big THANK YOU to the new GOTB staff, mainly Kathy the new ED for coordinating the surprise. It was truly a blessing to be a part of all of this and more good things to come in the future!
Sunday, July 10, 2011
Moved in the moment...
As you all know, we just completed our first season of Heart to Heart on the Scales of Justice Radio Show and it went out with a bang. The topic tonight was about childhood trauma and when I say there was never a dull moment, I really do mean that. Our three experts Dr. Cohen, Dr. Sultan and Dr. Simon peeled apart the layers of childhood trauma and how it manifests in our lives and they specifically looked at the trauma children face when their parents are separated from them due to incarceration. Using play therapy and other techniques and case studies of "meeting the child where they are", they shed light on how to help start to heal the wounds that a traumatic experience leaves.
During the interview, we got a caller that really drove home to me why we need to continue to do this work. This man was in his 70's and when he got on the line, his voice was welled with emotions and he struggled to get out the words that he needed to say while fighting back the tears. He was a victim of intense childhood trauma and he had never received any help for it. This pattern of trauma followed him throughout his life and eventually led him to committing a violent crime during adulthood. You could sense the pain, guilt and sorrow over the phone line when he was reaching out to our expert guests.
I have to say there are few times that I am speechless, but for that moment, I muted my microphone and I cried my own tears for this man and for the pain he had experienced and was continuing to experience. After we finished the show, I got a chance to touch base with my guests and we all agreed initially that the show was intended to educate the general public about the topic. However, what really happened is that our listeners "met us where they were" and personalized what the experts were saying into their lives. How did a traumatic experience affect the way their life has transpired? What might have been different if they had gotten help? Why is it important to address these scenarios rather than ignore them? The candidness of this caller moved all of us to places we didn't intend to go, but I'm so glad that we did.
If you missed this show, you can catch the archive at http://www.blogtalkradio.com/scalesofjustice/2011/07/11/shirley-maria-talk-about-justice-for-the-children
During the interview, we got a caller that really drove home to me why we need to continue to do this work. This man was in his 70's and when he got on the line, his voice was welled with emotions and he struggled to get out the words that he needed to say while fighting back the tears. He was a victim of intense childhood trauma and he had never received any help for it. This pattern of trauma followed him throughout his life and eventually led him to committing a violent crime during adulthood. You could sense the pain, guilt and sorrow over the phone line when he was reaching out to our expert guests.
I have to say there are few times that I am speechless, but for that moment, I muted my microphone and I cried my own tears for this man and for the pain he had experienced and was continuing to experience. After we finished the show, I got a chance to touch base with my guests and we all agreed initially that the show was intended to educate the general public about the topic. However, what really happened is that our listeners "met us where they were" and personalized what the experts were saying into their lives. How did a traumatic experience affect the way their life has transpired? What might have been different if they had gotten help? Why is it important to address these scenarios rather than ignore them? The candidness of this caller moved all of us to places we didn't intend to go, but I'm so glad that we did.
If you missed this show, you can catch the archive at http://www.blogtalkradio.com/scalesofjustice/2011/07/11/shirley-maria-talk-about-justice-for-the-children
Saturday, July 9, 2011
Tomorrow Night's Heart to Heart Show (last show before we go on hiatus)
This Sunday July 10th, 2011 from 9 pm-10 pm EST (6 pm-7 pm) PST
Maria and Shirley will bring to the show 3 renowned psychologists who specialize in childhood trauma. We will explore what type of trauma children are facing when their parents are arrested and sentenced to jail or prison. We will look at ways to minimize this traumatic moments for the children and how caregivers can assist in doing so. Through therapy modalities, theories and discussions, our experts will deliver a practical show that everyone who works with children shouldn't miss. This will also be our final show before we got on hiatus so stay tuned! To listen, go to http://www.blogtalkradio.com/scalesofjustice.
Dr. William Salton
Dr. William Salton is a licensed clinical psychologist in the state of New York. He is a Clinical Associate Professor at the Ferkauf Graduate School of Yeshiva University, where he runs the training clinic and teaches classes on Psychopathology and Illness, Working with the Parents of Children in Psychotherapy, and the Treatment of Young Adults. He is also a faculty member and supervisor at the New York Institute for Psychotherapy Training in Infancy, Childhood and Adolescence; and the Metropolitan Institute for Training in Psychoanalytic Psychotherapy. Dr. Salton maintains private practices in New York City and Westchester County.
Dr. Tracy Simon PhD
Dr. Tracy Simon PhD., is a licensed clinical psychologist in the state of New York, currently working full time in the private practice of psychotherapy. She is the Executive Co-Director of the New York Institute for Psychotherapy Training in Infancy, Childhood and Adolescence, where she perform the administrative, organizational and management functions for the three year post-Master’s level specialization training program. In addition, Dr. Simon is an Adjunct Supervisor at the Ferkauf Graduate School of Psychology, Yeshiva University in New York where she supervises doctoral students in conducting psychotherapy. Dr. Simon also volunteers clinician for the Human Rights Clinic of HealthRight International, where she received specialized training in the evaluation and psychological documentation of victims of torture. Currently, Dr. Simon is a candidate at the New York University’s Postdoctoral Program in Psychotherapy and Psychoanalysis, studying to become a psychoanalyst. She
Phyllis Cohen, Ph.D
Dr. Phyllis Cohen is a psychoanalyst and a psychologist working with. children, adolescents and couples. She teaches at several psychoanalytic institutes and at New York University. She is the Founder and currently Co-Executive Director of the New York Institute for Psychotherapy Training in Infancy, Childhood and Adolescence (NYIPT), where she also teaches and supervises. Dr. Cohen is the Co-Director of the World Trade Center Project, working with women who were pregnant on 9/11/01 and lost their husbands, and their children. She is on the Executive Committee of the Project in Family Systems Theory and Psychoanalysis at NYU Postdoctoral Program in Psychoanalysis and Psychotherapy. She heads a committee on the interface of child and family therapy in Section VIII, Psychoanalysis and Family Therapy, Division 39, American Psychological Association. She has published papers on infant, child, adolescent and family therapy.
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